🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)

Dr. Dillon Hammes

Published on: 16/12/2025

Finish the year feeling better, not burned out. Learn how to reduce stress, improve sleep, and support your health this December with Total Health Chiropractic in Coralville.

Monthly Blog Post

🦴 October DREAM Series: Alignment for Immune Health

Dr. Dillon Hammes

Published on: 17/10/2025

Discover how proper spinal alignment supports your immune system and overall health this fall with chiropractic care, decompression, and SoftWave therapy at Total Health Chiropractic in Coralville.

Alignment / Posture

💪 October DREAM Series: Exercise for Immune Health

Dr. Dillon Hammes

Published on: 16/10/2025

Discover how consistent movement boosts your immune system and overall health this fall with chiropractic guidance from Total Health Chiropractic in Coralville, Iowa.

Exercise/Movement

🍎 October DREAM Series: Diet for Immune Health

Dr. Dillon Hammes

Published on: 10/10/2025

Discover how your fall diet impacts immune health with simple nutrition strategies from Total Health Chiropractic — serving Coralville, North Liberty, Iowa City, and Tiffin

Diet / Nutrition